Heart Meditation – Sufi Meditation Techniques – Mystical Oriental Buddhist Retreat

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🔔 Subscribe Zen Meditation Planet Channel to get more inspiration! • http://bit.ly/2ZMP_Subscribe • 🎧 Listen to our playlists: • Tantric Meditation for Couples - http://bit.ly/Tantric_Meditation_Couples • Healing Therapy Music - http://bit.ly/Healing_Therapy_Music • Winter Meditation - http://bit.ly/Winter_Meditation • This practice, called Jikr-e-Sirr or Wakoof Kulbi is a type of jikr (remembrance of God). It is one of the two central practices of the Naqshbandi Sufi. • For the Yogis, the spiritual heart is in the center of the chest, under the sternum bone. Some — like Ramana Maharshi and some Tantric texts — speak of the spiritual heart as being different from the heart chakra (it is called hridaya ). But according to the Sufis, the spiritual heart is at the same place where the physical heart is (on the left). • Here are the steps for this technique: • ▶ Start by collecting your dispersed energies, bringing them from the outside world back into yourself. Still the mind and the senses so that you can directly experience the inner reality of the heart. • ▶ Focus your attention intensely at the place where physical heart is located, until you forget all about yourself. This state of self-oblivion is considered the straight path to the Infinite. • The third step varies, according to the source and Sufi school. Here are some variations: • ▶ Try to listen to the heartbeat in the form of the name of the Almighty. With time, one starts listening to the sound of the heartbeat even during daily life. • ▶ Do the zikr (mantra repetition of Allah). • ▶ Keep thinking about God or one’s spiritual master. • In all of the three variations above, keep your attention focused on the heart center, and simultaneously cultivate feelings of love for the Beloved. • Information thanks to @gio_self from https://liveanddare.com • • ▶ Explore the new dimension of Zen http://zenmedit.com • Subscribe Zen Meditation Planet Channel to get more inspiration! • Subscribing to our channel will keep you up-to-date on our new developments, as we are also growing not only in the number of the videos, but also in the ideas we wish to share and experience we gather along the way! • ▶ / @zenmeditationplanet • • Contact us on following social media platforms: • ☑️ Facebook: / zenmeditationplanet • ☑️ Twitter: / zenmedit_ • • The background music used in this HQ video comes from the album: • 50 Oriental Zen Lounge Tracks: Ethnic Music Relaxation, Mystical Buddhist Retreat, Exotic Flute Sounds, Instrumental Asian Music by Oriental Music Zone • 🎵 Google Play link: https://play.google.com/store/music/a... • 🎵 iTunes Store link: https://itunes.apple.com/us/album/50-...

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