CrossFit WOD Demo with CrossFit West Santa Cruz

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bGRPZ6h1O6M

Cross training is any form of exercise that supplements your core form of exercise. It can be low intensity or high intensity and covers the broad spectrum of aerobic, strength, flexibility, agility, or balance training. Cross-training has several benefits including improvement in muscle strength and balance, aerobic capacity, posture, and flexibility while reducing your risk of injuries and breaking the monotony of your core form of exercise. Watch this video with fitness expert Yatish Tiwari to know more. • • • • For more videos like these check out our list: • Workouts 101 • We also recommend you check out: • Why Are Cooldowns Important?: • Why Are Cooldowns Important? | Cooldo... • How Many Days Should You Workout Per Week?: • How Many Days Should You Workout Per ... • Group Classes or Personal Training?: • Group Classes or Personal Training? |... • • Please don’t Forget to Like, Share Subscribe • Facebook: / fitpage.in • LinkedIn: / fitpage • Instagram: / fitpage • Youtube: / @fitpage • Twitter: https://twitter.com/Fitpage3?s=20 • Website: https://fitpage.in/

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