Ko Uchi amp Shotei Uke Flowing Hand Drill for Karate Basics

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Demonstrating a simple yet effective flowing hand drill that combines the Ko Uchi (wrist strike) and Shotei Uke (palm heel block). This drill is perfect for karate practitioners looking to improve their timing, coordination, and fluidity in movement. Whether you're a beginner or more advanced, integrating these techniques into your training can enhance your defensive skills and overall martial arts 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