How to perform a perfect PUSH UP

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How to perform a perfect PUSH UP: • 1. Hand Placement: • Place your hands slightly wider than shoulder-width apart. • 2. Finger Position: • Spread your fingers out to distribute weight evenly across your hands. • 3. Upper Arm Rotation and Shoulder • Retraction: • Externally rotate your upper arms and retract your shoulders to engage your lats. • 4. Foot Placement: • Position your feet roughly at hip-width apart. • 5. Core Engagement: • Engage your core to maintain a straight line from head to heels. • 6. Neck Position: • Keep your neck in a neutral position, with your gaze directed down toward the floor. • 7. Elbow Position: • Tuck your elbows so that your upper arms form a roughly 45-degree angle from your torso. • 8. Push-Up Motion: • Perform the push-up with controlled motions, maintaining proper alignment throughout. • #fitness #bodybuilding #pushup #pushups #bicepcurls #workout #fitnesstips #workouttips • #absworkout #armworkout #training #biceps #triceps #fyp #gymtips #gymrat

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