Easy Meal Prep Roasted Veg amp Grains MealPrep HealthyEating

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In this video, learn how to prep easy and nutritious meals for the week ahead! Follow along as we chop assorted vegetables, toss them with olive oil and seasonings, then roast them to perfection. While the veggies are cooking, we'll whip up a batch of quinoa or brown rice on the stove. Once everything is ready, we'll portion out the veggies and grains into containers for convenient grab-and-go meals. Plus, we'll share some creative sauce and dressing ideas to keep your taste buds excited all week long! Stay tuned for simple meal prep tips and flavor-packed 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