Training for Bouldering Strength

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bHahcdfLsUs

Strength training. Part of the training for bouldering series. Choose whatever progressions work best for you and build that strength! • Louis Parkinson's Strength Training on the Wall: • • Five Training Drills Every Climber Sh... • Pull Up Progressions. • Australian Pull Ups: 00:15 • Jumping Negative Pull Ups: 00:50 • Pull Ups: 1:18 • L-Sit Pull Ups: 1:40 • Around the World Pull Ups: 2:08 • Weighted Pull Ups: 2:32 • Weighted L-Sit Pull Ups: 3:03 • Pull Ups on the Wall: 10:29 • Front Lever Progressions. • Active Hang/Scapula Protraction: 3:26 • Lat Pull Downs: 3:57 • Tuck Front Levers: 4:25 • One Leg Front Levers: 4:50 • Front Levers: 5:11 • Lock Off Strength. • Lock Offs: 5:37 • One Arm Lock Offs: 6:03 • Lock Off Training on the Wall: 12:17 • One Arm Strength. • One Arm Australian Pull Ups: 6:27 • Offset Pull Ups: 7:10 • One Arm Negative Pull Ups: 7:51 • Leg Strength. • Squats: 8:20 • Pistol Squats: 8:34 • Shoulder Strength. • I's, T's, and Y's on the Rings: 9:14

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