KIWI FRUIT THE ONE TRUE SUPERFOOD Nutritional Science Explained

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bMD1he9CMWg

Get The Ultimate Guide to Body Recomposition! • ‣ https://www.jeffnippard.com/nutrition... • More info on the nutrition guide: • This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • • How to set up calories macros for recomp • • What foods to eat • • Nutrient timing (pre/post workout, pre-bed, etc.) • • Refeeds/carb cycling • • Feeding vs fasting • • Supplementation • • How to self-coach • • And much, much, more! • If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • • 15 Chapters and over 140 scientific references • • Sample Meal Plans • • Specifics on Your Pre and Post Workout Nutrition • • A Progress Tracking Sheet • • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • • A full chapter on solving “Skinny Fat” • Go to ▹ ▹ https://www.jeffnippard.com • ------------------------------- • ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs • ▹ MY SHOULDER TRAINING SCIENCE VIDEO → • • The Most Effective Way to Train Shoul... • ------------------------------- • FOLLOW ME ▹ • INSTAGRAM ‣ / jeffnippard • SNAPCHAT ‣ / jeffnippard • FACEBOOK ‣ / jeffnippard • TWITTER ‣ / jeffnippard • PODCAST ‣ IceCream4PRs on iTunes • FOLLOW STEPHANIE ON IG ▹ / stephanie_buttermore • Subscribe to Stephanie on YouTube ▹ • / @stephaniebuttermore • ------------------------------- • IN THIS VIDEO ▹ • REFERENCES: • ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... • ‣ https://www.elsevier.com/books/nutrit... • ‣ https://en.wikipedia.org/wiki/Kiwifruit • ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... • ‣ https://www.ncbi.nlm.nih.gov/pmc/arti... • ‣ https://sciencebasedmedicine.org/a-cl... • GET MASS: • ‣ • MY SUPPLEMENTS • ‣ https://www.PEScience.com • ‣ Use discount code JEFF to save 30% • RISE Clothing • ‣ https://www.rise.ca • ‣ Use discount code JEFF10 to save 10% • MUSIC • ‣ Blue Wednesday - Together • ‣ Blue Wednesday - Waiting • ‣ Blue Wednesday - Way of Life • ‣ / bluewednesday • ------------------------------- • MY HEIGHT ▹ • I'm 5'5 • I edit all my videos myself using Final Cut Pro X only :)

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