What is Cognitive Behavioural Therapy A short explainer Just a Thought

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bMI0riMVhJg

Try our free courses at https://www.justathought.co.nz/ • Cognitive Behavioral Therapy, or 'CBT' for short, teaches people how to control their emotions, thoughts and behaviour to improve their mental health. • Just a Thought offers evidence-based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression. CBT teaches people how to control their emotions, thoughts and behaviour to improve their mental health. For more information, head to https://www.justathought.co.nz/

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