Winter Womb Wellness Tips

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bTbxTYHDghU

Three easy tips for keeping your womb well during the Winter season. • 1. Avoid inflammatory foods in excess ( holiday binging ) or stuffing your belly. It's stressful to your gut + uterus. • 2. Wear your faja! Squeeze your vaginal walls and pull up your pelvic floor during strenuous activity. • 3. Consume winter teas for their naturally digestive, uterine-warming actions. Anís estrella, canela, pimienta, clavo, ginger and other delicious winter spices are digestive + warm your belly. • www.indigemama.com/workshops • Indigemama Newsletter: http://eepurl.com/y989X • https://www.facebook.com/Indigemama?r...

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