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BaDuanJin 八段錦（🔊 ENGLISH VISION 12 minutes Demonstration｜Include Breath Guidelines and Benefits
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Ba-Duan-Jin 八段錦（🔊 ENGLISH VISION) 12 minutes Demonstration｜Include Breath Guidelines and Benefits • #八段锦 #Qigong ＃baduanjin • This teaching video was personally demonstrated by Master Leung YimHa • (2018 World Tai Chi Championship-3 gold medals) • The film details the technique and footwork of each movement • And equipped with breathing instructions • So that a lot of Baduanjin lovers can better understand how to adjust the rhythm of their personal breathing when practicing Baduanjin • Eight-style name and time: • 00:00 Hold Up The Sky For Well-Tuned Samjiao • 02:13 Draw The Bow To Hunt The Eagle • 03:49 Asymmetric Stretch For Good Digestion • 05:19 Look Back For Cures of The Five Fatigues and Seven Weariness • 06:40 Shake Head and Tail For Good Internal Balance • 08:30 Hands Reaching the Feet For Stronger Waist • 10:30 Fist Twisting And Wide Opening Eyes Amass Power • 11:32 Heel Clicking Heals One Hundred Illnesses • ------------------------------------------------------------------------------------------------------ • 更多影片教學連結 More Teaching Video in the following Links： • 甩手功十式 | 排毒通經絡甩掉各樣痛症Leung Yim Ha: • • 甩手功十式 | 排毒通經絡甩掉各樣痛症| Swing Hands Exer... • 5分鐘居家抗疫運動｜強化肺功能｜ • 5 Minutes Exercise of strengthen the cardiopulmonary: • • 5分鐘居家抗疫運動｜強化肺功能｜ 5 Minutes Exercise o... • 八段錦－12 分鐘完整教學｜介紹招式功效 及 吸呼指引 ｜Ba-duan-jin 12 minutes Demonstration WITH ENGLISH SUBTITLES｜梁艷霞 (CC 字幕): • • 八段錦－12 分鐘完整教學｜介紹招式功效 及 吸呼指引 ｜Ba-duan-... • 提升太極拳蹬腿分腿動作教學－伸展運動篇｜Stretching Exercises for Improving Tai Chi Kicking： • 提升太極拳蹬腿分腿動作教學－伸展運動篇｜Stretching Exerci... • －－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－ • 歡迎於我們的 Facebook 了解我們更多： • / hksvwushu • 或whatsapp 聯絡我們：9205－9561
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