Bulging Disc L5S1 The 5 Best Exercises Explained in Detail

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=b_kAPWileU0

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.ht-physio.co.uk/3tf • Order a copy of Will's NEW book, Thriving Beyond Fifty (2024 edition), on Amazon here: https://hayhs.com/TBF_pp_pb_az • If you’d like a library of full-length, follow-along exercise workout videos led by Will Harlow designed to help you maximise your strength, mobility longevity, join the waiting list for the Lifelong Mobility Program here: https://info.ht-physio.co.uk/lifelong... • Follow us on Instagram for more content: / htphysioofficial • (Exercises start at 08:39 after an important introduction.) • In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals his 5 favourite exercises for a bulging disc L5/S1. • In Will's opinion, these 5 exercises are the best exercises for a bulging disc L5/S1 and he prescribes them the most often for this condition. These exercises work because they are targeted to helping a disc problem specifically at L5/S1. • Study discussed in the video can be found here: https://pubmed.ncbi.nlm.nih.gov/25430... • You can find our dedicated sciatica website with more information and a relevant article that might interest you here: https://www.howtogetridofsciatica.com... • If you're suffering from back pain that stops you from doing the things you love, you can take our back pain guide - which will give you 9 expert tips to put a stop to back pain at home - by visiting here: https://ht-physio.co.uk/back-pain-gui... • To get in touch about sponsorships or promos, send a message to: [email protected] • If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/ • *Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: https://ht-physio.co.uk/injury-discla...

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