10 Min Post Run Stretch Routine

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=baTF1Ed4pDg

Welcome to our ten-minute stretching routine after a run! I'll walk you through a Post Run sequence of stretches that are intended to facilitate easy runners' recovery. A 10-minute stretch exercises created to help you relax after a run. Enjoy and thanks for joining. • Subscribe / @runandstretch • Overview of 10 Min Post Run Stretch Routine: • 0:00 Intro • 0:12 Knee Hugs / Left • 1:00 Knee Hugs / Right • 1:57 Sitting Glute Stretch / Left • 2:54 Sitting Glute Stretch / Right • 3:52 One-Legged Twist / Right • 4:50 One-Legged Twist / Left • 5:46 Hamstring Stretch / Right • 6:43 Hamstring Stretch / Left • 7:41 Butterfly Stretch • 8:38 Long Stretch • 9:20 Banana Stretch / Left • 10:00 Banana Stretch /Right • ► MORE STRETCHING ROUTINES:👇 • ➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING FOR RUNNERS • ➡️ STRETCHING FOR BEGINNERS - • STRETCHING FOR BEGINNERS • ➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING • ➡️ STRETCHING | NO TALKING - • STRETCHING | NO TALKING • ► VIDEOS YOU WOULD ALSO ENJOY:👇 • ➡️ 5 Min Post-Run Stretch - • 5 Min Post-Run Stretch • ➡️ 7 Min POST RUN STRETCHES FOR RUNNERS: Run and Stretch - • 7 Min POST RUN STRETCHES FOR RUNNERS:... • ➡️ 10 Min POST-RUN YOGA - • 10 Min POST-RUN YOGA • ➡️ 7 Min Stretching routine after the 5K run - • 7 Min Stretching routine after the 5K... • ➡️ 8 Min Stretching After Running - • 8 Min Stretching After Running • ➡️ Post-run Stretching: The Essentials For A Great Recovery - • Post-run Stretching: The Essentials F... • ➡️ Foam Roller for Runners (FOLLOW ALONG) - • Foam Roller for Runners (FOLLOW ALONG) • ➡️ 8 min Essential Post-Run Stretching Routine | Optimize Your Recovery - • 8 min Essential Post-Run Stretching R... • • Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video. • #postrunstretch #postrun #stretching #running • Thanks for watching, liking subscribing! • ♥ Run and Stretch

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