Foam Football Seated Workout For Older Adults

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bb6MNb5ph7A

Older adults let's get moving!. Follow this seated workout to help you move more, move better and increase feeling of wellbeing. In this video i'm using a foam football and you can buy these online or from large outdoor shops like Decathlon or Sports direct. • If you have a question please leave a comment or email me me • [email protected] • Further videos to watch: • Gentle seated workout for older adults: •    • Gentle Seated Exercise for Older Adul...   • Qigong retreat 2024 video •    • QIGONG RETREAT | 2024 | WORCESTERSHIR...  

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