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Omega 3 benefits in Hindi Dr Neha Mehta
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Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid • (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and • managing heart disease. • lower blood pressure • Reduce triglycerides • Slow the development of plaque in the arteries • Reduce the chance of abnormal heart rhythm • Reduce the likelihood of heart attack and stroke • Lessen the chance of sudden cardiac death in people with heart disease • EPA+DHA) may curb stiffness and joint pain. Omega-3 supplements also seem to boost the • effectiveness of anti-inflammatory drugs. • Depression. Some researchers have found that cultures that eat foods with high levels of • omega-3s have lower levels of depression. The effects of fish oil supplements on depression • have been mixed. More research is needed to see if it can make a difference. • Baby development. DHA appears to be important for visual and neurological development in • infants. • Asthma. A diet high in omega-3s lowers inflammation, a key component in asthma. But more • studies are needed to show if fish oil supplements improve lung function or cut the amount of • medication a person needs to control the condition. • ADHD. Some studies show that fish oil can reduce the symptoms of ADHD in some children • and improve their mental skills, like thinking, remembering, and learning. But more research • is needed in this area, and omega-3 supplements should not be used as a primary • treatment. • Alzheimer's disease and dementia. Some research suggests that omega-3s may help • protect against Alzheimer's disease and dementia, and have a positive effect on gradual • memory loss linked to ageing. But that's not certain yet. • Omega-3 fatty acids are incredibly important for our good health. Unfortunately, we don’t get • enough Omega 3 from our regular diet, so it becomes necessary to supplement this • Omega 3 fatty acids have a significant role in human health and longevity. They are critical in • maintaining good health. They help our heart function better and reduce the chance of • heart disease by maintaining healthy blood pressure. • It helps in fighting inflammation in the body so it is very effective for the knee and other joints. It • is also essential for maintaining a healthy immune system • • Hi, Thanks for visiting my channel. • To book consultation • www.drnehamehta.com or call 9728732637 • appointments available for International clients too • Dr Neha Mehta is a Registered Consultant Psychologist and famous Female sex counselor in India. She's a corporate Speaker, and a well-known Parent Coach. She is the youngest leading Psychologist in Haryana. • Dr Neha handles couple, marital, child and Mental Health issues. • Dr Neha Mehta is also a Gold Medalist, National Youtuber, and Blogger. Her Videos and Live Sessions are being appreciated by viewers all over the globe • She has trained more than 5000 interns and is verse with marital therapy, sexual therapy, CBT, EFT, and child counselling. • subscribe to her psychology channel for mental health issues and psychology career advice • • Psychology में अच्छा पैसा कमाना चाहते... • • Some of the Areas of expertise are Anxiety, Depression, ADHD, Autism, Marriage Counseling, Sexual Counselling, Schizophrenia, etc. Currently, she owns her own Clinic in Hisar, Haryana, and runs an online Mental Health portal My Fit Brain. • Thanks • Dr Neha Mehta • Consultant Psychologist • My Website:- https://drnehamehta.com/ • Like My Facebook Page:- / drnehamehtaofficial • Follow Me on Instagram:- / drnehaofficial • Book an Appointment- https://myfitbrain.in/online-therapis... • Now you can Book an appointment session with Dr Neha Mehta from the android app 'Dr Neha Mehta' too. • Here you can get access to • ✔️ 100% Secure Counselling • ✔️ Chat, Audio Video Modes • ✔️ Card/wallet Payment options • ✔️Free Blogs Videos • ✔️ Save the time of travelling to the clinic • You are requested to please install it on your device and give a rating on Google Play Store. • Link- https://play.google.com/store/apps/de... • Channel Managed By- • Digital Chaabi • https://digitalchaabi.com
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