Maffetone Method Almost BROKE Me Until I LEARNED THIS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bcSiQ-53Zb8

I have to be HONEST, I HAD TO make a CHANGE. Are you in your mid-30s to mid-50s and looking for the most effective way to improve your physical health and fitness and be able to run faster for longer? Today I'll share with you how I changed things around. • Have you heard of MAF training but are hesitant to try it due to mixed reviews? Well, as someone who has tried and tested MAF training, I'm here to give you the inside scoop on whether it's really worth your time and effort. • Buy Me A Coffee - https://www.buymeacoffee.com/davewatersS • ✅ 🇨🇦SUBSCRIBE: / theplantpoweredrunner • (thanks for liking and sharing! 👍) • ✅👉🎆🥳Join this channel to get access to perks: • / @theplantpoweredrunner • I have to be honest, the Maffetone Method almost BROKE me until I discovered THIS! • What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function. • • There are lots of Benefits Of Aerobic Base Training For Distance Runners. • Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season. • For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage. • 👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦 • / strava • 📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE) • / discord • 🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦 • 👥Facebook: / davidwaters4 • 👥Facebook Page: / theplantpoweredrunner_ • 👥Facebook Group: / 744867249599210 • 🐦Twitter: / david_waters • 📸Instagram: / essentialintegrity • ♣️Strava: / strava • 📧Email updates: [email protected] • 🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3w... • 🔊Apple Podcast - https://podcasts.apple.com/ca/podcast... • Thanks for watching! Leave a comment or question. • #Maffatone #MAFMethod #HeartRateTraining • ----------------------------------------------------------------------------------------------------------------------- • 1 Year Of MAF Training - The Results Are In • • 1 Year Of MAF Training - The Maffeton... • ** PART 1 After 1000 Miles of MAF Training 4 Months of Dedication This Is What Happened • Maffetone Methods Mind-Blowing Progre... • ** PART 2 Maffetone Low HR Training After 2800 Miles - • Maffetone Method Success Story: 1 Yea... • ** 5 Benefits of Running 2 Hrs - The 2 Hour Principal • 5 Benefits of Running 2 Hrs - The 2 H... • Why I Think People Struggle With The Maffetone Method • Why I Think People Struggle With The ... • Maffetone Method for Beginners | Low Heart Rate Training • • Maffetone Method for Beginners | Low ... • --------------------------------------------------------------------------------------------------------------------- • My watch I use Coros APEX: https://amzn.to/36AMp8A • ⬇️The Plant-Powered Running Store ⬇️ • • Coros Apex: https://amzn.to/36AMp8A • • Petzl headlamp: https://amzn.to/2RBcsYW • Winter Running Gear that I use: • • New Balance Winter Jacket:https://amzn.to/38L8lPZ • • Just my Nike Hat: https://amzn.to/2RXrVBD • • Nike Running Tights for Winter: https://amzn.to/2RCGNXp • Recovery Gear that I use daily: • • Stretching Mat: https://amzn.to/2RA1bZ8 • • Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd • • Recovery Compressport calf sleeves: https://amzn.to/38MYBo9 • • Compressport underwear/half tights: https://amzn.to/3aXt0SX • • Foot massage: https://amzn.to/2U5BpO3 • • Foam Roller 1: https://amzn.to/2S2RVfb • • Foam Roller: https://amzn.to/2GuMdNL • • Trail Altra Superior 3.5: https://amzn.to/2GuLv31 • • Road Altra Torin 4.0: https://amzn.to/38OidIz • Some of my favorite Running Gear from Amazon • • Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE • • Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn • • Goodr Sunglasses: https://amzn.to/37OE2HO • • Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4 • 00:00 What is it all about • 01:59 aerobic exercise as fat-burning and anaerobic as sugar-burning • 02:46 I've Used The Maf Method • 03:22 Warm-ups • 04:49 Low HR training can teach you the feel of Easy runs • 05:09 Obesity crisis • 06:23 science behind the formula is debateable • 07:43 Understand the Aerobic/Anaerobic threshold • 08:07 MAF is for Training • 08:46 Fast-Twitch runners • 09:45 Slow-Twitch runners • 10:16 MAF training a beginner • 10:54 MAF training says nothing about volumes of training • 11:57 THE ONE THING THAT SAVED MY MAF TRAINING • 14:35 One Year Review - Thanks for the support

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