Youtor
The Dumbbell RDL
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bdEvY7-KryU
High-rep dumbbell Romanian deadlifts allow you to go through a larger range of motion than what occurs when using the barbell with plates. Sure, you can increase the ROM when using a barbell by either using smaller weight plates or by standing on top of a small platform. However, when extending the ROM while using a barbell, people tend to go deeper than they can control because they've been taught to target the floor. • In other words, they're more focused on how close they get to floor than they are on maintaining their alignment. This association seems to go out the window when performing RDLs with dumbbells and the natural focus switches to maintaining alignment throughout the extended ROM. • π T Nation Site https://www.t-nation.com • π Coaching Forums https://forums.t-nation.com • π₯ Best Workout Supplement https://biotest.t-nation.com/products... • π₯ Best Protein Powder https://biotest.t-nation.com/products... • π₯ Best T-Booster https://biotest.t-nation.com/products... • π₯ Best Prostate Support Supplement https://biotest.t-nation.com/products... • π₯ Best Curcumin https://biotest.t-nation.com/products... • π₯ Best Fish Oil https://biotest.t-nation.com/products... • π₯ Best Sleep Supplement https://biotest.t-nation.com/products... • π₯ Best Fat-Loss Supplement https://biotest.t-nation.com/products...
#############################
