How Much Exercise Do You Need

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bfzAYI4xiMk

Become a member, FREE for 30 days! • https://hayliepomroy.com/member • Sports physiology is a fascinating field that extends beyond elite athletics to understanding chronic illness and fatigue. • In this episode, I’m joined by Jeff Cournoyer, an Exercise Physiologist at the Institute for Neuro-Immune Medicine. Jeff has extensive experience working with professional athletes and now applies his expertise to those with chronic illnesses. • Together, we explore the world of sports physiology and its relevance to conditions like chronic fatigue and autoimmune disorders. Jeff explains how various physiological systems react to exercise and stress, discussing the connection between overtraining in athletes and post-exertional malaise in patients with chronic illnesses. • Let Jeff Cournoyer provide new insights into managing and understanding the impact of exercise on chronic health conditions. • Tune in to the Fast Metabolism Matters Podcast – How Much Exercise Do You Need? with Jeff Cournoyer. • Key points: • 00:00 Introduction • 01:02 What is sports physiology? • 02:36 Understanding the physiology of elite athletes. • 03:05 The impact of overtraining on the body. • 04:41 Comparing chronic fatigue and overtraining. • 07:27 Redefining exercise for chronic illness. • 09:47 Metabolic testing technology. • 10:50 Differences between burning fat and carbohydrates. • 13:43 When to ask for a VO2 max test? • 15:29 Analyzing oxygen and carbon dioxide ratios. • 19:54 Metabolic changes in chronic illness. • 22:34 Submaximal testing for chronic illness patients. • 23:41 Observing heart rate and exertion. • 26:25 Addressing sensory and exertion fatigue. • 28:47 Where to find metabolic testing. • 34:44 On-the-field performance of life and personalized care. • Enjoy this episode? Subscribe to Fast Metabolism Matters on Apple Podcasts and leave a 5-star review. • https://podcasts.apple.com/us/podcast... • Get a free supplement and nutrition program today. • https://hayliepomroy.com/podcast • Sign up for the 10-Day Cleanse Challenge here! • https://hayliepomroy.com/cleanse • Get a FREE hard copy of the Fast Metabolism Diet book! • https://hayliepomroy.com/freebook • Become a certified Fast Metabolism Health Coach NOW! • https://hayliepomroy.com/fmdc • Jeff Cournoyer, MHS, ATC, is the Manager of Clinical and Research Physiology Labs at the Institute for Neuro-Immune Medicine. With a background in athletic training and a specialization in metabolism and autonomic balance, Jeff collaborates with clinical and research teams at Nova Southeastern University and the Miami Veterans Affairs Health Center. He focuses on treating conditions like Myalgic Encephalomyelitis (ME/CFS), Gulf War Illness (GWI), and Post-COVID Sequelae ( Long-COVID ). Jeff's expertise lies in analyzing human body movement and function to help patients improve their physiological profiles and recover functional capacities. Prior to joining INIM, he worked with professional sports teams like the New England Patriots and the Miami Dolphins. • LinkedIn: / jeff-cournoyer-mhs-atc-71273b20b • #Exercise #ExercisePhysiology #ExerciseScience #LongCOVID #MECFS #ChronicFatigue #AutoimmuneDisorder #Sports #FastMetabolism #FatBurn #Nutrition #SportsScience #SportsPhysiology #HealthPodcast

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