Youtor
7 TECHNIQUES for SOCIAL ANXIETY
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bgGnNe5zEqM
7 TECHNIQUES TO OVERCOME SOCIAL ANXIETY • After treating over a thousand clients with anxiety disorders, I have learned what works best. I have developed a system for helping all kinds of people recover from mild to severe anxiety. I call it the C.A.L.M. Method. It is a combination of techniques from several therapies including Somatic therapies, ACT, Mindfulness, CBT and DBT therapies, along with a few of my own techniques. I have grouped these techniques by theory and recommended order of completion. • C = Calm the Body (Somatic) Techniques • A = Acceptance Mindfulness Techniques • L = Logic (CBT DBT) Techniques • M = Moving On (Distraction Techniques) • In this video, I teach my all time favorite breathing method, Square Breathing. It is my client’s favorite technique as well. My clients have been known to teach others this technique while flying...it is that effective. Another technique I cover is a technique often used by people with asthma or COPD is called breathing through Pursed Lips, but it is highly effective for reducing anxiety and calming the body. • #PaigePradko, #Calmseriesforanxiety, #squarebreathing, #diaphrambreathing, #Boxbreathing, #diaphragmaticbreating, #Breathingtocalmdown, #howtobreathetocalmdown, #breathingtoreduceanxiety, #breathingtocalmpanicattack, #breathingtocalmnerves, #breathingtechnique, #howtobreathtostoppanic, #breathingforasthma, #pursedlipsbreathing
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