Squat to Stand













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COME TRAIN WITH US IF YOU WANT TO START TO LOOK, MOVE, AND FEEL YOUR BEST - LINK HERE: https://dot.cards/bluechipathleticclub • Check out our mobility series here where we go through movement patterns you can do to improve your bodyweight strength and reduce chronic pain! • If you have any questions, don't hesitate to reach out. • #Bluechipathleticclub #mobility #calisthenics #functionalmovement #onlinepersonaltraining #nutritionist

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