Youtor
Romanian Deadlift
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bihiUG11jb0
🏋️♂️ RDL! The conventional deadlift brings your body through a full range of motion, from squatting down as the weight touches the floor to standing up. The Romanian deadlift (RDL) isolates the top half of the range of motion, from bending over to about shin-height to standing up. • 🔥 This creates much more tension than the conventional deadlift and places the majority of the stress on the hamstrings and glutes , depending on how much you bend the knees • #romaniandeadlift #deadlift #fitnesstraining • -------------- • Subscribe to my channel for more related content! • Visit or send me a message through the following link: • Email: [email protected] • Website: https://FitnessGuruSG.com • Facebook: / fitnessgurusg • Instagram: / fitnessgurusg • LinkedIn: https://bit.ly/ambettslinkedin
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