How to do a supported headstand

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bj0TmmcE7l4

In this video I'll be showing you how to do a supported handstand. I made this for my IGTV so that’s why it’s vertical. But I’ll do more horizontal videos for YouTube specifically. • ------ • Flow with me without the ads! Go to https://adellbridgesyoga.vhx.tv/?camp... to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including: • • Focused yoga flows of all lengths (10 minutes to 90!) • • Meditations • • Workouts • • Guest Experts • • Mini workshops and Anatomy discussions • • and more!! • ------ • Join my mailing list -- my inbox friends get discount codes and loads of other stuff I don't share anywhere else: https://tinyurl.com/yc4odm3z • —— • If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes: • 🧠 For Essentials: AdellandZ ($600 discount) * • 🧠 For R-Phase: AdellRPhase ($500 discount) * • 🧠 For R I package: AdellRandI (Additional $200 off) * • https://zhealtheducation.com/ • ------ • 🎉 Don't forget to use my code ADELL to get the world's best yoga mat: liforme! go to https://liforme.com to shop.* • ------ • To see all the equipment I use for filming, go to https://adellbridgesyoga.com/adellsre... • ——— • *these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-) • ------ • Follow me on Instagram: / adellbridges • Check out my blog: https://adellbridgesyoga.com/blog

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