WEIGHTS vs CARDIO MARATHON BURN 30 minute Home Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bjaJUXomfww

This is a weights vs cardio marathon full body fat burn, 30 minute at home workout. These full body fat loss exercises will help tone your body and get you feeling great from home. Are you ready to sweat? Be sure to check out the new Gymshark releases this month in the link below. • 💙 Shop my Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT • ♥️ Get my Cookbook here: • https://www.leanwithlilly.com/product... • 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com • 🤍 FOLLOW ME: • Instagram: / lillysabri • Private Facebook Group- Lean with Lilly Guides • / 508730913266325 • Twitter: / lillysabri • Facebook: / lilly.sabri • 🔔 DON'T FORGET to Subscribe for daily uploads xx • Hit that bell icon to get a notification when I upload. • Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: • 1. Being in calorie deficit • 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) • 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. • I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. • Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. • The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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