Blackburns Demo

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bmJB4KbeBaU

Blackburns Demo - Steph Gaudreau // Exercise Demo • This upper body exercise is great as part of a dynamic warm up for scapular stability. You can place a towel or folded yoga mat under your forehead. • Note: There are multiple different variations called Blackburns. This is just one possible sequence. • ___________________________ • I'm Steph Gaudreau, NASM-CPT, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN), Certified Menopause Coaching Specialist (GGS), and athlete over 40. • ___________________________ • ►► FREE 3 DAY STRENGTH PROGRAM ◀︎◀︎ • https://stephgaudreau.com/workout • Find the Right Program for You: • https://stephgaudreau.com/programs • ___________________________ • NUTRITION GAINS FOR WOMEN OVER 40 • ► Strength Nutrition Unlocked Program • https://stephgaudreau.com/strength-nu... • ► Protein Queen Workshop • https://www.stephgaudreau.com/optimiz... • ___________________________ • STRENGTH GAINS FOR WOMEN OVER 40 • ► 3 Month Dumbbell Program • https://stephgaudreau.com/dynamic-dum... • ► 3 Month Barbell Program • https://stephgaudreau.com/basic-barbell • ___________________________ • INSTAGRAM: / steph_gaudreau • PODCAST: https://www.stephgaudreau.com/fuel-yo... • FACEBOOK: / thestephgaudreau • PINTEREST: / thestephgaudreau • BOOK: https://www.stephgaudreau.com/the-cor... • Learn more at https://stephgaudreau.com

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