7 Minute Workout for Beginners I Low Impact

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bmWmbIQpUSc

If you are just getting your fitness on track and need a short workout than this 7-Minute workout is for you! This low impact workout is ideal for absolute beginners, seniors and pre-condition level to get you started with exercise. • If you are at the beginning of your fitness journey then join the movement for free and get access to our full 7 Minute online 90 day system (not found on YouTube): https://www.7minutemornings.com/free. • It's just 7 minutes so ideal for parents on their summer holidays or adults that are time pressured but looking for more bang for their buck out of exercise. It’s low impact and a great way to start exercise for those new to hiit. This 7 Minute Workout can be done from home or outdoors and no equipment needed. Just you and an ounce of determination. • In this routine you won’t just get fitter faster, you will boost happy hormones, wake up your metabolism and get in shape without wasting time. • Don’t just watch, start your journey to a fitter and healthier lifestyle here: • Get our free 90 day Max programme here: https://www.7minutemornings.com/free • Or, if you want to try something a but different then: • Try Olympian Anthony Ogogo KOFIT system here: (KOFIT) https://www.7minutemornings.com/kofit (or try a free workout at https://www.7minutemornings.com/7mko-... ) • Try Professional Dancer Mels Beats Programme here: (Beats) https://www.7minutemornings.com/beats (or try a free workout at https://www.7minutemornings.com/beats...) • Connect with us here: • Facebook: / 7minutemornings • Pinterest: https://www.pinterest.co.uk/7minutemo... • Instagram: / 7minutemornings

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