2 Ejercicios de movilidad torácica dorsal que todos deberían hacer

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bnMdiTUc5m8

2 Thoracic Dorsal Mobility Exercises That Everyone Should Do to increase mobility and improve overall posture. How to stretch the thoracic cage? Thoracic joint mobility and its benefits. • 1 - Dorsal extension over the knee. Place the roller or implement under the shoulder blades and perform extensions without lifting the head too far from the chest. • 2 - Dorsal rotations. On all fours, lock the lumbar spine by bringing the tail towards the heels. From that position, try to lift the elbow towards the ceiling while maintaining a straight line with the lower arm. • Perform them very gently, slowly, and without pain. • 00:00 Thoracic dorsal mobility. • 00:08 Flexion and extension over the roller. • 00:22 Rotations on the floor. • • ⭐⭐⭐⭐⭐ ALL MY BOOKS IN AMAZON: https://www.amazon.com/author/jeronim... • • 🎁🎁🎁 FREE KETTLEBELL GUIDE DOWNLOAD: https://www.dropbox.com/s/il6s38y36ne... • The Kettlebell Training Guide for Beginners is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely. • I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual. • • 🔴🔵🟡🟢SUBSCRIBE TO MY CHANNEL🟢🟡🔵🔴: ➤ / jeronimo milo • • 🎁 DIGITAL STORE: https:/www.jeronimomilo.com.ar • ~~~~~~~~~~~~ • INSTAGRAM ➤ @jeronimomilo • FACEBOOK ➤ / jeronimomilofan • WEB ➤ https://www.jeronimomilo.com.ar • MAIL ➤ [email protected] • TWITTER ➤ @MiloJeronimo • LINKEDIN ➤ / jeronimomilo • PATREON➤ / jeronimomilo • PINTEREST➤ / jeronimo1289 • WHATSAPP ➤ : http://api.whatsapp.com/send?phone=54... • ~~~~~~~~~~~~

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