How To Properly Do Front Raises With Dumbbells DO THIS NOT THAT LiveLeanTV

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How To Properly Do Front Raises With Dumbbells (DO THIS, NOT THAT) • ► 7 Day Free Trial To Our Workout App: https://bit.ly/3ZFFXc1 • ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3ZDrDAE • ► Live Lean Body Quiz: https://bit.ly/3m78AB9 • Before starting, get your shoulders in the set position by elevating, retracting, then depressing them down, while making sure your neck is in alignment. • Rather than resting the non-moving dumbbell on your leg, hold it a couple inches from your leg to keep the deltoid muscles turned on. • With your arms extended, raise one dumbbell up in front of your body until it reaches eye level, then under control slowly lower dumbbell back to the starting position, as the opposite arm raises. • By following a slow and controlled tempo on the eccentric lowering of the lift, it will really help fire the muscles in your deltoids. • When you’re in the gym, use your brain, not your ego when lifting weights. This means I want you lifting with proper technique. The load should be going to the muscle to build the muscle, not to the joints to hurt yourself. • Full Blog Post: https://bit.ly/40PYqUR • Subscribe Here! http://bit.ly/SubLiveLeanTV • Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos • Listen to the podcast here: https://www.liveleantv.com/podcast • WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: • ► INSTAGRAM: / bradgouthro • ► INSTAGRAM: / jessicagouthrofitness • ► INSTAGRAM: / liveleantv • ► SNAPCHAT: / bradgouthro • ► FACEBOOK: / liveleantv • ► TWITTER: / bradgouthro • ► TWITTER: / liveleantv • ► TIK-TOK: / bradgouthro • ► TIK-TOK: / liveleantv • #LateralDelts #Shoulders #LiveLeanTV • About Live Lean TV: • Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! • Business Enquiries: [email protected] • How To Properly Do Front Raises With Dumbbells (DO THIS, NOT THAT) | LiveLeanTV • How To Properly Do Front Raises With ... • Live Lean TV • / liveleantv

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