Day 3 of trying to reach 200 Pushups

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=btLBA0PuBwQ

Pushups are a foundational bodyweight exercise that primarily target the chest, shoulders, and triceps, while also engaging the core and lower body for stability. This versatile exercise can be performed anywhere and is commonly used to build strength, endurance, and muscle tone. Variations of pushups, such as wide-grip, narrow-grip, and incline pushups, allow for targeted muscle development and different levels of intensity. Pushups are an essential part of any fitness routine, from beginner to advanced athletes. • Tags: • #Pushups #BodyweightExercise #ChestWorkout #UpperBodyStrength #Fitness #Triceps #CoreStrength #Endurance #HomeWorkout #ExerciseVariations • pushups, strength training, bodyweight workout, muscle building, fitness routine, arm workout, chest development, full-body exercise, workout at home, upper body conditioning, endurance training, physical fitness, calisthenics, core stabilization, strength endurance, functional fitness, shoulder workout, plyometric exercises, exercise variations, winter arc, winter arc 2.0, winter music, winter workout

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