Ankle Stability Exercise on a Wobble Board amp BOSU Ball

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bteqAxh4iI8

Strengthening your ankles isn't just about preventing sprains; it's about enhancing your overall stability and mobility. • There are several variations on how to perform Ankle Stability on a Wobble Board or a BOSU Ball. We will walk through all of the variations using the BOSU ball as it will be a lower-level exercise. The same exercises can be progressed by performing them on a Wobble Board which has a smaller base of support. • Watch us throughout this step-by-step guide for different variations of performing ankle stability exercises on a Wobble Board or a BOSU ball. • All exercise variations can be progressed from bilateral to unilateral and from hand-supported to un-supported. • These are the main variations and their progressions: • 1) static/balance • 2) Sagittal Plane (back and forward) • 3) Frontal Plane (side to side) • 4) Transverse Plane/Rotational/Multiplanar (circular motion in both directions) • • Watch more videos on this playlist https://shorturl.at/fzHU6 • Connect with Us: • 🔹Follow us on Instagram for more strength training tips: / ppt_coach • 🔹Visit our website to explore our services and resources: https://progressiveperformance.ca/ • 🔹Ready to take your strength and performance to the next level? • Book a consultation with us: https://progressiveperformance.ca/con... • 🔹We'd love to hear about your experience and any questions you may have. • Please feel free to email us at [email protected] • 🔹 SUBSCRIBE ‪@progressiveperformancetraining‬ • #anklestability #wobbleboardexercises #bosuballworkout #workouts #balancetraining #strengthenankles #mobilitytraining #ankleworkout #progression

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