Youtor
Scalene Release For Neck Pain
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bzRNsFxf9Yk
The scalenes are a group of three muscles located in the neck (anterior, middle, and posterior), responsible for helping with side bending, rotation of the neck, and elevating the first two ribs during breathing. When these muscles get tight, they can cause various issues, including neck stiffness, limited range of motion, headaches, and even radiating pain down the arms due to compression of nerves and blood vessels. Tight scalenes can also contribute to poor posture and tension in the upper back, often exacerbated by stress, poor ergonomics, or repetitive movements. • #neckpainrelief #ScaleneMuscles #posturematters #NeckTightness #mobilitytraining #musclehealth #BreathingMechanics #UpperBodyPain
#############################
