The 8 BEST Foam Rolling Exercises 10Minute Full Body Foam Roll Routine

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=c0JRlrKJXPg

Tight hips, hamstrings, quads, and back -- these are common pain points for anyone who regularly workouts out (or sits at a desk all day). • Enter today's 10-Minute Full Body Foam Roller Routine featuring 8 of my favorite foam roller exercises and stretches! • I try to do these foam roller stretches every morning to release tense muscles, reduce muscle soreness, increase mobility and prevent injury, • If you want to... • ✔️Speed up muscle recovery • ✔️Reduce soreness after a tough workout • ✔️Increase range of motion and mobility • THIS 10-MINUTE FOAM ROLLING ROUTINE IS FOR YOU! • 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ✨THE WORKOUT: 10-Minute Foam Roll Routine ✨ • ► EQUIPMENT: Foam Roller • ►This is the basic foam roller I have from Amazon (affiliate link) -- https://amzn.to/3nA2XpH • ►If you're more advanced in SMR (self-myofascial release), you can use a trigger point foam roller (affiliate link) -- https://amzn.to/3qfbosu • ► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • 🌟 Discount Code: NourishMoveLove • ► INSTRUCTIONS: • ✔️ 8 Foam Roller Exercises • ✔️ Timed Intervals (Hold each stretch for about 60 seconds. Note: hold tender points or trigger points for 30 seconds.) • ✔️ Perform All 8 Exercises x1 Set • If you're foam rolling PRE-workout, hold each pose for 30 seconds or less. If you're foam rolling AFTER a workout or on a rest day, you can hold each pose for up to 2 minutes. • ►The 8 Best Foam Rolling Exercises: • 1️⃣ Vertical Back Placement for Chest Opener • 2️⃣ Upper Back Roll • 3️⃣ Groin/Hip Roll • 4️⃣ Quadriceps Roll • 5️⃣ Glute/Piriformis Roll • 6️⃣ Hamstring Roll • 7️⃣ Calf Roll • 8️⃣ Child’s Pose with wrist on foam roller • ►TIME STAMPS: • 00:00 Workout Introduction + How to Use a Foam Roller • 00:46 Foam Rolling Stretches • 08:46 Why You Should Foam Roll • 💜 Learn more about the Benefits of Foam Rolling in this blog post --https://www.nourishmovelove.com/8-bes... • ► Cue up your favorite music, press 'play', and let's knock it out! • Here's my workout playlist: https://spoti.fi/32fRMuK • _________________________________________________________ • ⭐️MORE of My MOST POPULAR STRETCHING WORKOUTS on YouTube: • ► 5-Minute Warm Up for At Home Workouts -- • 5-Minute Warm Up for At Home Workouts • ► 5-Minute Daily Mobility Routine (For All Levels) -- • 5-Minute Daily Mobility Routine (For ... • ► 10-Minute Morning Stretch -- • 10-Minute Morning Stretch (Follow Along) • ► 10-Minute Full Body Stretch Routine + Cool Down -- • 10-Minute Full Body Stretch | Daily R... • ► 10-Minute Hip Flexor Stretch Routine -- • 5 BEST Hip Flexor Stretches (10-Minut... • ► 10-Minute UPPER BODY Stretch -- • 10-Minute UPPER BODY Stretch | Releas... • ► 15-Minute Power Yoga -- • 15-Minute Power Yoga | Energizing Pow... • ► 15-Minute Daily Mobility Workout (No Equipment) -- • 15-Minute Daily Mobility Workout (No ... • _________________________________________________________ • 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe • ►SUBSCRIBE TO MY EMAIL NEWSLETTER: • Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! • https://www.nourishmovelove.com/subsc... • ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... • ►FOLLOW On Instagram: • / nourishmovelove • www.nourishmovelove.com • _________________________________________________________ • #foamrolling #stretching #stretchroutine

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