Youtor
What Feeding Raw Breakfast Every Morning Looks Like With My Husky
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=c7feNiHqdY8
Eating two meals a day is an effective way to lose weight. Limiting your eating to a 12 hour time period or less with only 2 meals a day will put you in an optimal fat burning state while fasting. • Best practices for the 2-meal a day diet; • 1- Reduce your carbs for one or two weeks before you try the 2-meal a day diet. • 2- Stay in a fasted state for for 12 hours or more, then eat two meals within your 12 hour feeding window. • 3- Follow a low to moderate carb diet with healthy fats, lean meats, fish, nuts and a lot of plants. • 4- Make sure you are getting enough calories in the two meals. • 5- Check with your doctor before starting any new diet program. • π΄ ππΌππΎπ ππππ π΄ • Two Meals A Day for FAST Fat Burning (What Nobody Told You) • • Two Meals A Day for FAST Fat Burning ... • 2 Meals A Day vs. OMAD (EXPERT ADVICE!) • • 2 Meals A Day vs OMAD (EXPERT ADVICE!) • ---------------------------------------------------- • π΅ πΎππΌπΎππππ π΅ • π You can work with Mike Cola online to lose weight, build muscle and improve your health. • 60-minute Individualized Health and Fitness Consulting with Mike Cola. • https://calendly.com/mikecolafitness/... • Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/ • 30 Day Online Wellness and Fitness Coaching with Mike Cola • https://mikecolafitness.com/coaching/ • ----------------------------------------------------- • π₯ My Favorite Supplementsπ₯ (affiliate links) • πͺ Creatine • https://amzn.to/37TIw5h • π΅ Collagen Protein Powder (Unflavored) • https://amzn.to/3xQdg1O • β«οΈ Collagen Protein Powder (Chocolate and Vanilla) • https://amzn.to/3KzI9dE • π‘ Whey Protein Powder Isolate (Unflavored) • https://amzn.to/3ELCUpW • π Whey Protein Isolate (Chocolate and Vanilla) • https://amzn.to/381nZf8 • π΄ Hempseed Protein Powder • https://amzn.to/3vMJ5Wr • π£ Aminos Essential Amino Acids Powder Supplement • https://amzn.to/3ODFti9 • π’ Grass Greens Blend Superfood • https://amzn.to/38oXHmR • β«οΈ Multivitamin (Men's) • https://amzn.to/3vGpS97 • π΄ Multivitamin (Women's) • https://amzn.to/3y5uwQE • π€ Beet Root Powder: Nitric Oxide Supplements • https://amzn.to/3EM1Bma • ------------------------------------------------- • π ππππ π • I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! • Subscribe to My Channel: • / mikecola • -------------------------------------------------------- • πΈ πΎπππππΎπ πΈ • Website: https://mikecolafitness.com/ • Instagram / mikecolafitness • Podcast: Fitness Contrarian • https://mikecolafitness.com/podcast/ • ------------------------------------------------------------------- • π₯ The Gear I Use to Film My Videos π₯ (affiliate links) • https://amzn.to/3y8hkuA • • Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition. • Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.
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