Simply Effective Hand Pain Massage

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=c8wBtscxaGE

Do you ever experience cramps, tightness, or soreness your hands? If you do, I suggest giving this a try. • For this self massage technique you’ll need a spiky massage ball. • I suggest keeping a mini massage ball at your desk at the office so you can easily perform this technique 2-3 times a day. • Simply take the spiky ball between your hands and rub them together, letting the ball roll around your palms and dig deep into the soft tissue. • • Subscribe to our channel: https://bit.ly/2Qn6vMr • Visit our website: ocramedhealth.com • Order a Massage Ball MAX • https://ocramedhealth.com/products/ta... • Order Our Massage Ball Regular • https://ocramedhealth.com/products/ta... • Order Our Massage Ball Mini • https://ocramedhealth.com/products/ta... • Order Our Massage Ball Set • https://ocramedhealth.com/products/ma... • Order The Ultimate Muscle Scraping Tool • https://ocramedhealth.com/products/th... • Order Our Massage Tool Kit • https://ocramedhealth.com/products/ma... • Join the Bring On 60 Facebook Group Page: • / 969357934844019 • Order your copy of Dr. Joe's new book, A FITNESS CAROL • http://www.afitnesscarol.com • Support Our Channel: / ocramedhealth • DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole discretion. • #handmassage #handpain #selfmassage

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