Youtor
Total Upper Body Workout Dumbbells
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=c9LvRDqVyWA
Check out this dumbbell upper body super set HIIT workout shot for HIIT SCHOOL and HIITSCHOOL.com. Let us know what you think and remember to do this cycle three times through trying to get under 25 minutes, 20 even better! Work hard, stay focused, stay determined, and stay tuned for more from HIIT SCHOOL. • Dumbbell Upper Body Superset • PERFORM CYCLE 3 TIMES • Suggested dumbbell weight for men: 10-25lbs women: 5-15lbs • 1. Push Ups- 20 reps • 2. Dumbbell Chest Press- 20 reps • 3. Dumbbell Chest Fly- 20 reps • 4. Dumbbell Bent Over Row- 20 reps • 5. Dumbbell Lying Pull Over- 20 reps • 6. Dumbbell Renegade Row- 20 reps • 7. Dumbbell Shoulder Press- 20 reps • 8. Dumbbell Lateral Raise- 15-20 reps • 9. Dumbbell Forward Raise- 15-20 reps • 10. Dumbbell Bent Over Row- 10-20 reps • 11. Dumbbell Curls Palm Up- 10 reps • 12. Dumbbell Hammer Curl- 10 reps • 13. Dumbbell Twist Curl- 10 reps • 14. Dumbbell Skull Crusher- 10 reps • 15. Dumbbell Inside Skull Crusher, Pattycakes- 10reps • 16. Dumbbell Close Grip Chest Press- 10-20 reps • **Perform this cycle three times through as quickly as possible to help improve cardio vascular and muscle endurance, burn fat, gain muscle, and create a metabolic enhancing after-burn like no other. Final target time is under 30 minutes. • NICK G.'s Times: • Set 1- 6:45, Set 2- 6:15, Set 3- 6:27 • Music: Flawless Tracks- Fresh , Lil Wayne- The Block Is Hot , Diggy Simmons- 88 (Instrumental)
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