5 Exercises for a Strong Core SilverSneakers

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Engage the abdominal muscles with 5 exercises you can do seated or standing. Grab an exercise ball if you have one and start feeling the burn in your core! • Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/3C7kakr • We’d love to stay in touch! Connect with us on Facebook, Instagram Twitter! • • Facebook:   / silversneakers   • Instagram:   / silversneakers   • Twitter:   / silversneakers  

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