This One Small Sleep Tip Can Help Avoid BELLY FAT Gain

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cAiq8kJ0Bu4

Lack of sleep has a direct impact on increased belly fat! • Here’s what you can do to make sure you avoid it. • Sleep helps to regulate your hormones, and there are 3 particular hormones that can have an effect on your belly fat levels. • Cortisol - This is your stress hormone, and is lowered during sleep. • If you don’t get enough sleep, cortisol remains high, and chronically high cortisol levels are directly related to increased belly fat levels. • Ghrelin - This is the hormone responsible for letting you know when you’re hungry. A lack of sleep raises Ghrelin levels, meaning you have a higher appetite and desire food more throughout the day. • This can lead to snacking and over consumption of calories. • Leptin - This is the hormone that tells you when you’re full. A lack of sleep lowers your leptin levels, and makes you feel hungry more often. • Again, this can lead you to snack more often and over consume calories. • So, the answer is to get at least 7 hours of sleep each night. • Less than 7 hours sleep does not allow your hormones to regulate properly. • This causes the issues described above, where you are stressed, hungry, and it’s hard to regulate your food intake. • Make sure to follow @fitfatherproject for more daily tips advice. • ————————————————————————————————————————— • 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt • 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt • ——————— • Follow Us On: • ——————— • YOUTUBE: / fitfatherproject • INSTAGRAM: / fitfatherproject • TIKTOK: / fitfatherprojectofficial • FACEBOOK: / fitfatherproject • TWITTER: / fitfatherproj • LINKEDIN: / fit-father-project • THREADS: https://www.threads.net/@fitfatherpro... • BLOG: https://www.fitfatherproject.com/blog/ • ————————————————————————————— • #fitfatherproject #fitfathers #iamafitfather #sleep #bettersleep #benefitsofsleep #sleepbenefits #hormoneregulation #regulatehormones • ————————————————————————————— • **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.

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