Toy Soldier is One of The Most Important WarmUp Exercises For Runners

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DOWNLOAD THE APP: https://itunes.apple.com/us/app/stron... • Walk forward keeping your back and knees straight. Flex your toes as you lift your leg straight out of front of you. Reach your arm forward as you step and try to let your toes touch your hand. Do 10 lifts on each side.

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