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3 POWERFUL Vitamins To Help Protect You From NERVE Damage
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Did you know that neurological disorders are the leading cause of disability worldwide? That's right! Nerve damage-related issues remain a significant concern in the healthcare sector. Almost 55 million people worldwide are estimated to have dementia, a condition where your memory, thinking, social capabilities, and behavior decline substantially. It is also the seventh leading cause of death worldwide, creating disability and dependency among older populations globally. • Some western diets, such as those high in processed foods and low in essential nutrients, are a crucial factor in developing neurological disorders. From binging on oily fries and burgers to unhealthy sports drinks, if you love to munch on non-nutritious foods, you could contribute to damaging your nerve cells and experience neurological dysfunction. But don't worry; we are here to help you out! In today's video, we'll discuss some essential vitamins to help you prevent nerve damage and promote neurological health. So without any further ado, let's get started! • Other videos recommended for you: • 🎥WATCH : This Is How To Calm Your Nerves With Food - • This Is How To Calm Your Nerves With ... • 🎥WATCH : Fight NERVE PAIN With These 6 Plant-Based Foods - • Video • ---------------------------------------------------------------------------------------- • ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i • ---------------------------------------------------------------------------------------- • #Vitamins #NerveDamage #Bestie • ✅ Sources: https://pastebin.com/TnrW1Rsc • ⌛Timestamps: • ⏱️ Intro - 0:00 • ⏱️B Vitamins - 01:17 • ⏱️Role Of Vitamin D In Nerve Protection - 06:17 • ⏱️Vitamin E - 08:15 • 🎵 Music: • https://www.youtube.com/audiolibrary/... • https://www.epidemicsound.com/ • ✍️ Summary: • First up, we have B vitamins. • Studies have shown that deficiency in B vitamins such as vitamin B1 or thiamine, vitamin B6 or pyridoxine, and vitamin B12 or cobalamin can contribute to neuropathy or nerve damage. • Vitamin B1 fuels your nerve cells by playing a crucial role as a coenzyme in energy metabolism. Research often suggests that energy deprivation in your nerve cells marks the onset of their degeneration. Over time, this could lead to a severe decline in nervous function and result in nerve damage. • • Moving on, let's discuss the role of vitamin D in nerve protection. • Do you go out in the sun often? More commonly known as the sunshine vitamin, vitamin D is an essential nutrient that aids brain function and helps protect you from nerve damage. Studies have often established a close relationship between cognitive impairment and vitamin D deficiency. Those with low vitamin D levels are at an increased risk of developing dementia. • Vitamin D's active form, vitamin D3, has neuroprotective effects and is also known to be effective in Alzheimer's. Those with Alzheimer's, have a significant growth of protein clumps known as amyloid plaques. These abnormal buildups disrupt the brain's normal functioning by acting as a barrier between nerve cells. They block the communication links in the nervous system and make it difficult for the neurons to pass vital information from one to another. • Next on our list, we have vitamin E • Your brain is likely to face oxidative stress as you age. Now, you cannot stop aging, but you can definitely prevent oxidative stress. How? The answer is pretty simple: By including powerful antioxidants in your diet, like vitamin E. Vitamin E is known for its role in scavenging free radicals and reducing oxidative stress throughout your body. • Free radicals contain an unpaired electron, which makes them reactive. Although these reactive oxygen species are responsible for carrying out various essential cellular roles, too many of these could trigger a chain of reactions that can be harmful. Elevated free radicals cause oxidative stress in different parts of your body, and your brain is not immune to them either. • For more information, please watch the video until the very end. • ---------------------------------------------------------------------------------------- • Subscribe to Bestie : https://goo.gl/tUqro6 • ---------------------------------------------------------------------------------------- • Our Social Media: • Facebook: / bestieinc • Instagram: / bestiehealth
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