45 Epic Battle Ropes Exercises You MUST Try Renton Gym

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cNXP3XnS60s

http://www.VigorGroundFitness.com • Battling Ropes are a great conditioning tool and they are • a fun way to ad in some energy system work at the end of • training sessions (or make them a full blow conditioning • session in under 15 minutes). • Do you really need to know 45+ variations? • Nope. Just three will do but variety is the spice of life and • who doesn't like to ad and try more challenging variations. • If you make training fun then it's easier to make a habit. • Pick and choose and start with 20 seconds of work, 40 • seconds of rest - for 10 rounds (make sure you put in maximal • effort in the 20 seconds). • Some other interval times that work great. • 15/15 • 15/20 • 20/20 • 30/30 • 10/10 • 10/20 • If you make it too long of an interval then the quality and power • goes down and it can become sloppy. • Pick and choose and get to work! • If you're committed to making a transformation and need a • proven program with thousands of success stories then • try us out risk free: • http://www.vigorgroundfitness.com/mem...

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