Youtor
Cold Exposure 🥶🧊
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cPjHhpwXV9A
Cold Exposure 🥶🧊 • Cold exposure triggers the mammalian dive reflex, which is the body’s built-in survival mechanism when immersed in cold water. • This reflex causes the heart rate to slow down and blood vessels to constrict, directing oxygenated blood to the vital organs. • Regularly exposing the face to cold water trains and tones this reflex over time. A strong dive reflex protects the brain and body in cold conditions. • Brief cold exposure also improves circulation, reduces inflammation, and releases mood-boosting hormones. • Starting a habit of cold showers or cold water swimming provides both mental and physical benefits. • #marathon #cold #coldexposure #coldtub #icebath #hybridathlete #hubermanlab #coldplunge #icebarrel #running #runner #run #marathontraining #runtips #runnertips #recovery #marathoner #hybridathlete
#############################
