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【伸展運動】整套必做的5分鐘全身舒展運動 5 Minutes Stretching Exercise｜改善腰酸背痛減肌肉緊繃、增加關節靈活度及消除疲勞．熱身減受傷｜緩和延遲肌肉酸痛
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cQQM6kCcSs0
🔥Enter [TERENCE] coupon code during checkout to enjoy extra 5% off (applicable to JustKidding online store) • https://www.justkidding.hk • 🎉「Food Art 食之藝」Discounted shopping list🎉 • All「Food Art 食之藝」Healthy Soup：https://t.ly/WrfuK • 健肌補(Proticare)：https://t.ly/opJlw • 袪濕補(Dampleesy)：https://t.ly/9HJ_C • 熬夜補(Onitecare)：https://t.ly/fuPK4 • 增高寶(Optigrow)：https://t.ly/EBJKd • 八珍姐(Bazhenjie)：https://t.ly/-jeQo • 何首烏(Hershouwu)：https://t.ly/91aKl • 舒肺寶(Exellung Soup)：https://t.ly/EagyG • 舒鼻寶(Nosewonder Soup)：https://t.ly/BceFA • 【Upgraded】FOOD ART® 316 Stainless Steel Thermos：https://t.ly/y4DcN • No-Cook Nourishing Soup Drink Specially Designed for Postpartum Women • 坐月30天(Confinement 30 Young)：https://t.ly/nk0go • Stretching exercise, commonly known as stretching, is a type of warm up and cool down exercise. There are many types of stretching exercises, and this time I will do static stretching with everyone. The movements of stretching exercises include the major muscle groups of the whole body such as shoulders, neck, chest, back, waist, arms (mouse and ByeBye meat), front thighs, back thighs, and calves. It is suitable for fitness enthusiasts, office workers, elderly people, the general public, amateur athletes, and even professional athletes. • Static stretching is safe and effectively improves the flexibility of muscles and joints, promotes post-exercise physical recovery, and reduces the chance of muscle and joint pain. Now follow the video and do this set of full-body stretching exercises for 5 minutes! • 00:00 Introduction • 00:26 Begin stretching • 05:24 Who and when is stretching exercise suitable? • Key Stretching Exercises for Different Body Parts • ⬇ [Stretching Exercises] A Few Easy Neck Stretches • • 【伸展運動】幾招易學頸部伸展｜舒緩頸緊頭痛｜居家運動｜辦公室伸展 • ⬇ [Stretching Exercises] Improve Shoulder Flexibility. Don't Just Stretch the Shoulders • • 【伸展運動】提高肩膀活動度減受傷，提高胸部、背部和肩膀柔軟度｜居家運動｜辦... • ⬇ [Stretching Exercises] Gaming or Typing Too Long? Relief for Numb Hands • • 【伸展運動】打字打機手痺有救，舒緩前臂緊繃及手指麻痺｜居家運動｜辦公室伸展 • ⬇ [Stretching Exercises] Lower Back and Legs Easily Get Sore? Anterior Pelvic Tilt Edition • • 【伸展運動】三招舒緩腰部易酸痛和前大腿緊繃問題．改善盆骨前傾｜居家運動｜辦... • ⬇ [Stretching Exercises] Lower Back and Legs Easily Get Sore? Posterior Pelvic Tilt Edition • • 【伸展運動】改善腰部和後大腿易累又易緊繃，改善盆骨後傾｜居家運動｜辦公室伸展 • ⬇ [Stretching Exercises] Three Easy Calf Stretches to Do Anytime, Anywhere • • 【伸展運動】小腿放鬆伸展運動，放鬆緊繃的小腿肌肉，教你弓箭步和坐式拉伸｜居... • ⬇ [Stretching Exercises] Hip Stretches You Can Do at the Office • • 【伸展運動】坐式臀部伸展，減髖關節和腰背緊繃，久坐著必做伸展｜居家運動｜辦... • Become a Cloud Fans to support Terence's productions ▶ https://www.youtube.com/tercloud/join • Please subscribe to Terence's channel ▶ https://www.youtube.com/tercloud?sub_... • @Social Media@ • Cloud Fans Facebook ▶ / tercloud09 • Cloud Fans Instagram ▶ / tercloud09
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