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10 Benefits of Drinking Green Tea with Lemon
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cQtCJHIZGes
Benefits of Drinking Green Tea with Lemon - In this video we list exactly 10 reasons why drinking lemon green tea is a great idea :) • #1 Aids Digestion: • Lemon juice helps your body absorb green tea’s anti-oxidants. These anti-oxidants are called cathechins and lemon juice can boost the number of catechins your body gets out of green tea by up to six times. • #2 Keeps Diabetes in Check: • The high levels of zinc found in lemon can help with production and secretion of insulin. It is the insulin that controls the blood sugar levels and keeps diabetes under control. • #3 Helps with Weight Loss: • Drinking green tea with lemon has the ability to burn fat and increase your metabolism. Green tea contains caffeine which can help maintain energy levels throughout the day. Lemons contain pectin fibre which suppresses hunger. • #4 Improves Skin and Hair Health: • Green Lemon Tea is full of anti-oxidants and vitamins which promote skin and hair health. The antiseptic and antibacterial properties protect your skin from infections. • #5 Balances PH Levels: • Lemons contain both citric and ascorbic acid. Drinking green tea with lemon helps eliminating acidity in the body. • #6 Diuretic Properties: • Most liquids have diuretic properties and encourage urination. • However, adding foods containing potassium can further increase these properties. This includes virtually all fruits and vegetables, including lemons. • #7 Good For Liver Health: • Lemons help restoring the natural pH of the body and help cleansing the liver. Liver produces more bile and in turns digestion is improved. • Certain anti-oxidants present in the drink such as EGCG and EGC help reducing cell damage caused by oxidation. • Regular consumption of green tea with lemon can encourage growth of fresh liver cells. • #8 Increases BMR: • Green tea increases the basic metabolic rate by 4%. • That means burning about 70 extra calories a day. • Adding lemon will help you make green tea taste more pleasant and encourage you to drink more of it. • #9 Prevents Cold And Flu: • Being rich in Vitamin C, lemon green tea helps the body fight viruses. • By consuming this drink regularly, you will be less prone to infections. • Lemons are full of Vitamin C, which supports the body’s immune system, while green tea is full of anti-oxidants which help building a strong immune system. • #10 Prevent Heart Diseases: • Green tea helps your body lower cholesterol levels. • This is extremely helpful to those people who are prone to having heart diseases. • #benefitsofdrinkinggreenteawithlemon #greenteawithlemonbenefits #lemongreenteabenefits • Music: Royalty Free Music from Bensound • Disclaimer: The materials and the information contained on Rediscover Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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