Youtor
Building A Bigger Chest A Look At My Bulking Diet
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cRQzBoZ1WFc
training programs | https://justkeepgoing.app • pre workout | 15% off code merk • pump - https://getrawnutrition.com/products/... • energy x focus - https://getrawnutrition.com/products/... • protein shake | 15% off code merk • protein - https://getrawnutrition.com/collectio... • creatine - https://getrawnutrition.com/products/... • / merkelfitness • / justmerk • workout: • • Y-I-W RAISE WARM UP 2 sets x 12 reps • • INCLINE DUMBBELL BENCH PRESS 4 sets x 15-10 reps • • BARBELL BENCH PRESS 4 sets x 12-10 reps • • MACHINE FLY 4 sets x 15 reps [drop set on last set] • • WEIGHTED DIPS 4 sets x 10-12 reps • Memphis. - Reload / memphisbeats • #chestworkout #workout #diet
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