Is Therapy Helping measuring change CBT Clinical Tip











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Christine A. Padesky, PhD offers helpful Cognitive Behavior Therapy (CBT) clinical tips for measuring change with your clients. She illustrates how to use a flexible worksheet (from the self-help book Mind Over Mood) called Measuring and Tracking My Moods that you and your clients can use to track and measure change in three dimensions. This worksheet can be individualized to capture dimensions that are most important to the client. • A CBT CLINICAL TIP • Three benefits of using the Measuring and Tracking My Moods worksheet • (1) INCREASES client AWARENESS of things they're trying to change • (2) NOTICE SMALL CHANGES on three different dimensions • (3) REGULAR FEEDBACK on whether therapy is helping or not • RESOURCES • Measuring Change Worksheet 15.1 • from Mind Over Mood 2nd Edition, page 253 • Also available online from padesky.com website's Clinical Corner - Clinical Tools section: • https://bit.ly/2zgbY3H • For deeper understanding of the CBT Clinical Tips presented here: The Clinician's Guide to CBT Using Mind Over Mood 2nd Edition (2020). Available at a discount from Guilford Press: https://bit.ly/2L5tR86 • Get 60 Worksheets inside Mind Over Mood, 2nd Edition (2016). Available at a discount from Guilford Press: https://bit.ly/3b7UXpZ

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