INCLINE BENCH PRESS 🔥
YOUR LINK HERE:
http://youtube.com/watch?v=cYt4W-fmp-c
Sit on the bench and lean back. ... • Brace your core and press both dumbbells straight over your chest as you exhale. ... • Reverse the movement and slowly lower the dumbbells to the top of your chest as you inhale. ... • 8-12 reps are ok. • ✓ The incline chest press puts more stress on your upper pec ,it develops this muscle group more. • ✓ Guys please subscribe like and comment @Its_simonfit • #motivation #fitness #dumbbell #chestworkout #youtube #@Its_simonfit
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