6 Perfect Biceps Workout THE GYM

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=c_nWKu7jDt8

6 Perfect Biceps Workout - THE GYM • • • Today, we’re diving into a powerful biceps routine designed to build strength and size. Whether you’re a beginner or advanced lifter, these exercises will hit all parts of your biceps for maximum growth. • • 00:00 Start • 00:06 Dual Cable Biceps Curl • 00:39 Ez Bar Spider Curl • 01:14 Incline Dumbbell Curl • 01:46 Machine Preacher Curl • 02:18 Incline Dumbbell Hammer Curl • 02:54 Dumbbell Concentration Curl • like and subscripe if you like the video! • Instagram: https://instagram.com/thegym_10?igshi... • Help our channel and subscribe ;) @THEGYM • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • © Copyright THE GYM ☞ Do not Repost • Contact: [email protected] • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • Model Insta: • @abelbodygym • @richard_duchon • @devinbernardo • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • #perfect #biceps #workout #thegym #bicepsworkout #bicepsexercise #bicepsworkoutatgym #gym #exercise #bigbiceps #bicepsday #bestbicepsworkout #musclebuilding #gymmotivation #armsworkout

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