Why Intuitive Eating Feels Difficult After Tracking MacrosBeing on Meal Plans

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cbB5u5XCOuk

It is COMPLETELY normal to feel a disconnect from your body when you have been dieting or following food rules for years. • While the concept of “intuitive eating” sounds easy in nature, it can be a lot more complicated when your “normal” has been restriction, bingeing or tracking everything you eat. • And if you are anything like the women I work with, you might feel really stuck here❤️ • However, the process of rebuilding TRUST with food again means… • ✅Not NEEDING to rely on tracking food to know how much or what to eat • ✅Having treats in the house without fearing that you will lose control at some point in the day • ✅Knowing when to stop at comfortable fullness at meals and having regular, consistent hunger cues • ✅Being able to be flexible and spontaneous with food • ✅Not always watching the clock for your next meal time, but going with the day and what feels good • As a Registered Dietitian, I’m here to bridge that gap for you by showing you how to rebuild trust with your body, ditch the extremes and teach you what true health is without dieting or obsessive rules. In my group coaching, you will be guided step by step on how to achieve freedom with food (that FEELS good!) • Let's work together to help you achieve REAL freedom with food again! To apply, fill out the application below📩 After you apply, I will reach out to you personally with the next steps and to ensure it’s the right fit💛 • APPLY FOR COACHING: https://www.emmysyummysnutrition.com/...

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