HighIntensity Interval Training HIIT Cardio Routines

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cbKkB3POqaY

Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it! • ♡📱 My workout APP has a new design and lots of exclusive workouts, sign up to my Grow with Anna APP today: https://www.growwithanna.com/ • ▸ Muscles Worked: Full Body • ▸ Time: 25 Min + cool down stretches • ▸ Equipment: Bodyweight Only, No Equipment • Workout: • ▸ Round 1: 40 sec on, 10 sec off • Standing Jacks • 4 Crunches + 4 Squat Pulses • Squats • Walk It Out • Reach Up Down • Plank Side Steps • Push Up + Child’s Pose • Split Squat R • Split Squat L • Step Back Burpee • Plank Toe Tap • Squat + Crunch • Slow Climbers • Squat + 3 sec hold • Shoulder Taps • Superman • Push Ups • Low Plank Leg Raises • ▸ Round 2: 30 sec on, 10 sec off • Crunches • Lean Back Body Twists • Reach + Knee Hug • Legs In Up Down • Ab Hold • 1 Leg Glute Bridge R • 1 Leg Glute Bridge Pulses R • 1 Leg Glute Bridge L • 1 Leg Glute Bridge Pulses L • Step Back Burpee + 2 Punches • Leg Lift + Push Up R • Leg Lift + Push Up L • Plank Front Back Walk • Low Plank Dips • Low Plank Hold • ▸ Cool Down 30 sec on, 10 sec off • Child’s Pose • Deep Lunge R • Deep Lunge L • Inhale Exhale • Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. • ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... • ♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport • ♡ My @KorodrogerieDe DISCOUNT CODE: GROW • ♡ My fitness watch: @withings • ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... • ♡ The Gear I Use: • Camera: https://amzn.to/3aticKD • Lens: https://amzn.to/3cCiujR • Tripod: https://amzn.to/2zontX9 • Microphone: https://amzn.to/34VaKXH • ♡ SUBSCRIBE: http://bit.ly/2QLvpXn • ♡ Instagram: http://bit.ly/2ZSdHFR • ♡ Facebook: http://bit.ly/2SVkgpE • ♡ My Music: Get Secrets (Consoul Trainin Remix) by Regard, RAYE and over 1M + mainstream tracks here https://go.lickd.co/Music • License ID: g7z487XdzVy https://lickd.lnk.to/S4L04XID!growing... • Get Don't Be So Hard On Yourself (Instrumental) by Jess Glynne and over 1M + mainstream tracks here https://go.lickd.co/Music • License ID: YjK94MrMLJp https://lickd.lnk.to/Ioz7wqID!growing... • Get Don't Be so Hard on Yourself by Jess Glynne and over 1M + mainstream tracks here https://go.lickd.co/Music • License ID: k2pddkWapOK https://lickd.lnk.to/zCxHLwID!growing... • https://www.epidemicsound.com/referra... • #growingannanas #growwithanna #homeworkouts #hiitworkout • D I S C L A I M E R • If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. • This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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