Can Walking With a Weighted Vest Help You Lose Weight rucking

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ce7GahISv_o

I lost 6 lbs in under ONE MONTH by doing this 🤯➡️ • I started wearing a weighted vest on my daily walks, and the results were INSANE • The internet calls this “rucking” and it’s changed the way I exercise. • Increasing your daily movement is so important to improve your health and promote weight loss. • Rucking improves this further by adding extra resistance, which leads to more calories burned. • And you don’t even need a fancy vest to get started… • If you want to start rucking you can put heavy books in a backpack and go from there. • Let me know in the comments below your thoughts on rucking! • #rucking #nutritioncoaches #nutritioncertification #onlinenutritioncoach #nutritiontips #nutritioneducation #onlinetrainer #nutritioncoaching #macrodiet #weightlosscoach #nutritionplan #macroplan #nutritioncertifications #nutritiontips #rucking #shorts

#############################

New on site