OPTIMIZE YOUR WARM UPS

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>> COPY / PASTE LINK PLEASE 🎞️ #3 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

YOUR LINK HERE:

http://youtube.com/watch?v=ceW8U0nGUIc

The problem with warm-ups is we often fail to make good use of them. In this video Mai-Linh suggest a warm-up sequence where you Mobilize – create space, Activate – create awareness and Integrate – create control. This is the premise behind our upcoming Movement Optimization Course. Listen now! • To learn more about our programs : • https://thibarmy.com/training-program/ • THIBARMY BLOG: https://thibarmy.com/blog/ • THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... • Upcoming International Seminars: https://thibarmy.com/international-se... • Follow us | Instagram: • Thibarmy - @thibarmy • The rest is all IN HERE • https://www.thibarmy.com

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