Youtor
Front Split Stretching Exercises
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cfHqvN_Iu6s
Hello! • My name is Yara. I’m a professional personal trainer. • To master the front split, you need to do special stretching exercises that will help stretch almost all the muscles of the legs, as well as the iliopsoas muscle. • It is also necessary to work with hip joints mobility. • Important: during the exercises there should be no sharp or cutting pain, only a slight pulling pain. • You need to stretch at least 2-3 times a week. • Happy Sunday! #frontsplit #frontsplittraining #frontsplitexercises #stretching #flexibility #stretchintraining #cincinnati #personaltrainer #stretchingexercises • Follow me and don't forget to like my videos👍 • You can also follow me on my Facebook: • Yara Kulchitskaya • Instagram: yara_stretching
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